Let this serve as your introduction to setpoints. What are setpoints? You may have heard of them referred to as things like "upper...

Money is a very powerful teaching tool because it’s the essence of symbolism. It shows us a universal truth: all things are neutral until...

There is something so damn frustrating about stagnation after you've "done the work." It feels like a rip-off of time and energy. To put...

Photo by Dominik Morbitzer. It's 2023. Hi. Happy New Year. Let's get real. Choosing to carry burdens and letting them suffocate you...

Where my story begins with trauma work is with military veterans, alternative therapies, and the VA. This was about 7 years ago, which is...

…and we won’t be until you do your work. This is a sentiment that each of us have permission to express to those we value. It doesn’t...

I spent 7+ (yes, 7!) years in talk therapy. First, I was terrified of being seen. I made all sorts of excuses about it: I didn’t want...

I wouldn’t call myself a jerk per se, but there are absolutely times in my life I have been more severe than necessary. Each time I am...

When we reject the softness in ourselves, we reject our very center. When we reject dependency as a whole, we reject our design. When we...

I’m reflecting on commitment to the gravity of life. I’m thinking heavily about how emotionally healthy people give themselves space....

(I talk about rape and sexual assault frankly.) It’s not uncomfortable enough. Survivors silo their discomfort. There is ground already...

Devotion is a curious word. It's a noun full of implied action. Devotion is defined in Apple's Dictionary as "love, loyalty, or...

Introducing Track 4 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...

Introducing Track 3 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...

Introducing Track 2 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to Track 1...

I (historically) don’t like launches. They give me agita. Yes, the queen of conquering agita gets it from launches. This is a challenge...

This is an essay I wrote as the foreword to my Self Love + The Shadow Workbook, available here. The brain is one of my favorite things...

The space of extended transformation and teaching is what feels great for me at this time. When I feel great, I’m a better practitioner...

Are Your Money Beliefs Hurting You? We're Grown - Clean It Up Here is your oh-so-eagerly awaited breakdown of three of the money beliefs...

Rage, psychic rage at that, alienates you from compassion. Compassion, for self and for others, is the doorway to accountability,...